Stretching can help you make the Highland Belles drill team at Highland Park High School. Then when you’re on the team, it can help improve your dance performance.

Flexibility and agility (the ability to hold poses) are key components of dance. When you increase your flexibility and agility with stretching, you’ll be able to hold moves longer and improve your reaction time when dealing with instability. Over time with stretching you’ll see a huge improvement in your dance performance.

How The Stretch Bar’s Stretch Sessions Help Dancers:

Relieves Pain, Improves Mobility, Relieves Stress, Increases Stamina, Increased Muscle Tone, Improves Energy Levels, Promotes Circulation, Reduces Cholesterol Levels, Reduces Risk of Injury, Restores Muscle Contractibility

What we can accomplish in a few stretching therapy sessions is more than you can achieve in months of stretching on your own.

Plus, it’s inexpensive, effective and easy. Time to Give It a Try!